Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here.
Want a 4pm weekday class? Please fill out this 1-question survey HERE.
9:30 and 10:30am Regular CrossFit
3 rounds, 1 min per station, of:
-Wall Ball, 20/14 lbs, 10 ft
-Sumo Deadlift High Pull, 75/55 lbs
-Box Jump, 20 in
-Push Press, 75/55 lbs
Rest 1 min
Log your WOD scores here: WOD LOGGING
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.