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WOD BLOG

WOD- Sunday, May 28

By Alexis "Young Hollywood" | In WOD | on May 27, 2017

Memorial Day Schedule- Monday, May 29:
9:30am and 10:30am Memorial Day CrossFit WOD: “Glen”
11:30 am Barbell Club


9:30 and 10:30 am Regular CrossFit

Strength:

    Snatch pull 3×3
    -Deload-
    Snatch high pull 2×3
    -Deload-
    Snatch 3×3

WOD:

    15 min AMRAP
    15 Pull-ups
    15 Box jumps 24/20″
    15 OH plate sit-ups

    Lv1: 25/15
    Lv2: 35/25
    Lv3: 45/35

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