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WOD BLOG

WOD- Wednesday, May 31

By Alexis "Young Hollywood" | In WOD | on May 30, 2017

Strength:

    Push Press
    4×10
    Super set with 25 V-ups (4 sets total)

WOD:

    30 sec on/off- 6rds
    Push-ups for reps
    rest
    Deadlifts for reps
    rest

    Lv1: 125/85
    Lv2: 185/135
    Lv3: 225/175

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