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    MONDAY6AM-9AM | Noon-1PM | 5PM-9PM

    TUESDAY6AM-9AM | Noon-1PM | 5PM-8PM

    WEDNESDAY6AM-9AM | Noon-1PM | 5PM-9PM

    THURSDAY6AM-9AM | Noon-1PM | 5PM-9PM

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    SUNDAY9:30AM-11:30AM

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    175 DeHaro Street
    San Francisco, CA 94103
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WOD BLOG

WOD- Saturday, June 3

By Alexis "Young Hollywood" | In WOD | on June 2, 2017

Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE.

WOD A:

    Partner relay
    10 rds
    10 WB 30/20
    1 rope climb/3 rope walks
    -Each partner does 10 rds- one partner at a time (tag in).

    *16 min cap*

WOD B:

    10 min AMRAP
    Partner relay
    10/8 Assault bike Cal
    8 Plank Burpees
    -Each partner does an entire round (while partner holds plank during burpees only), then switch.

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