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WOD BLOG

WOD- Friday, June 16

By Alexis "Young Hollywood" | In WOD | on June 15, 2017

Warm:

    2 min Lat smash ea. side

    Run 400
    10 Spider lunges

    then,
    3rds
    1st w/ PVC, then 2 w/ bar

    5 High Pulls
    5 Mus SN
    5 Hang Pwr SN
    5 OHS
    5 Hang SN

Strength:

    A:
    EMOM 6
    2 Hang Power Snatch
    EMOM 6
    2 Hang Snatch

    B:
    Push press 5×5 @~80%
    Every 2 min

Finish:

    3rds
    -45 sec hollow hold
    -Wide Ring Row x10

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