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WOD BLOG

WOD- Saturday, June 17

By Alexis "Young Hollywood" | In WOD | on June 16, 2017

Warm:

    “Deck of Cards”
    15 min AMRAP
    Spade- Burpee
    Clover- Air squat
    Heart- KBS
    Diamond- V-ups
    Joker- 200m run

    *Face cards= 10 reps
    Ace = 11 reps*

June Challenge Test:

    Max Reps Unbroken Pull-ups, Anyhow
    (10 mins)

WOD:

    “Grace”
    30 Clean and Jerks for time

    7 min cap
    (*25 burpee penalty for not finishing)
    2 heats
    Lv1: 75/55
    Lv2: 105/70
    Lv3: 135/95

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