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WOD BLOG

WOD- Sunday, June 18

By Alexis "Young Hollywood" | In WOD | on June 17, 2017

Skill:

    A)
    Forward rolls
    Handstand forward rolls

    B)
    Rope climb technique/ practice

    EMOM 5
    1 Rope Climb
    Lv3: legless or w/ weight vest

WOD:

    3 rds for time
    15 Sumo Deadlifts
    Run 400
    Lv1:135/95
    Lv2: 185/155
    Lv3: 225/175

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