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WOD BLOG

WOD- Monday, June 19

By Alexis "Young Hollywood" | In WOD | on June 18, 2017

Strength:

    Back Squat 5×3 @ 85% every 2 min

WOD:

    7 min AMRAP
    7 Front Squats
    7 HSPU

    2 min rest

    5 min AMRAP
    5 Thrusters
    5 Lat Bar Burpees

    Lv1: 75/55
    Lv2: 105/70
    Lv3: 135/95

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