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WOD BLOG

WOD- Thursday, Nov 9

By Alexis "Young Hollywood" | In WOD | on November 8, 2017

UPDATE ***Get code to log your scores for Beyond the Whiteboard from coach or staff at the box ***

Strength:

    Every 2 min
    3 Position Snatch
    Below knee + mid thigh + hip

WOD:

    2 min on/1 min off- 5 rds
    15/10 Cal Row
    OHS for reps

    Lv1: 65/45
    Lv2: 105/70
    Lv3: 135/95

Log your scores on Beyond the Whiteboard
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