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WOD BLOG

WOD- Friday, Nov 10

By Alexis "Young Hollywood" | In WOD | on November 9, 2017

Benchmark WOD:

    “Filthy Fifty”
    For time:
    50 Box Jumps, 24/20 in
    50 Jumping Pull-ups
    50 Kettlebell Swings, 35/26 lbs
    50 Walking Lunges
    50 Knees To Elbows
    50 Push Press, 45/35 lbs
    50 Back Extensions (Good Mornings 45/35)
    50 Wall Balls, 20/14 lbs
    50 Burpees
    50 Double Unders

    Scale: “Dirty 30”

    37 min cap

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