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WOD BLOG

WOD- Sunday, Nov 12

By Alexis "Young Hollywood" | In WOD | on November 11, 2017

9:30 am and 10:30 am Regular Class
Strength:

    Barbell TGU
    4×2 each side

WOD:

    Alt EMOM for 24 min
    -4 Box jumps @ high (~34/30”)
    -6 Push Press @65-70%
    -8 Double RKBS 53/35

    (8 rds of each)

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