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WOD BLOG

WOD- Tuesday, Nov 14

By Alexis "Young Hollywood" | In WOD | on November 13, 2017

Skill:

    HSPU drills

WOD:

    for time:
    100-80-60-40-20 Du
    50-40-30-30-10 Alt db/kb Snatch
    25-20-15-10-5 HSPU

    25 min cap

    Lv1: 25/15
    Lv2: 35/25
    Lv3: 50/35

    Scale option: 10 HSPU each round

6pm Lite N Tite

    2-minute rounds- 5 cycles:
    8 Burpee Box Jump Over
    Row for calories
    Rest 2 minutes between rounds

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