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WOD BLOG

WOD- Saturday, Nov 18

By Alexis "Young Hollywood" | In WOD | on November 17, 2017

8:30 am Lite N Tite

WOD:

    Tabata:
    Row for cal
    Rest 1 min
    Push-ups
    Rest 1 min
    KBS (53/35)
    Rest 1 min
    Bike for cal

    *Score is round you get the least amount of reps!

Finisher:

    Accumulate 3 min in L-Hang

9:30 and 10:30 am Regular CrossFit
Hero WOD:

    “Victoria”
    5 rounds for time of:
    10 Thrusters, 95/65 lbs
    14 Box Jumps, 24/20 in
    12 Sumo Deadlift High Pulls, 95/65 lbs
    12 Burpees
    27 Kettlebell Swings, 53/35 lbs

    “Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting on December 14, 2012, in Newtown, Connecticut. Victoria had been a teacher for 5 years; she was 27 years old and she was a CrossFitter.”

    Check out a Video Demo HERE.

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