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WOD BLOG

WOD- Wednesday, Nov 22

By Alexis "Young Hollywood" | In WOD | on November 21, 2017

Holiday Schedule for this week!

    Today- Regular schedule
    Thursday, Nov 23- 9:30am Class only
    Friday, Nov 24- 9:30 and 10:30am Class only

Skill: MU Drills

    -hip to rings
    -ring drops/support holds
    -transitions

WOD:

    “Schlitz”
    4rds for time
    400 m run
    4 Muscle Ups
    40 Double Unders

    *18 min cap

    Lv1: 10 Burpee Pull-ups
    Lv2: 8 burpee C2B

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