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WOD BLOG

WOD- Saturday, Nov 25

By Alexis "Young Hollywood" | In WOD | on November 24, 2017

8:30am Lite N Tite

    50 DB snatch @ heavy
    40 burpee box jumps
    30 C2B pull-ups
    40 Goblet Squats w/ DB
    50 OH plate Sit-Ups (35/25)

    *Run 100m Every 2 min (start with run)

9:30 and 10:30am Regular Class
Strength:

    EMOM 10
    1 Snatch
    Start @ 65% and increase in small increments every 2 min.

    Then, 6 mins to have a max of 3 attempts of 1 RM Snatch

WOD:

    “Fredrick Ill. Jr.“
    30 Snatch @ 70% body weight
    3 Bar Facing Burpees EMOM

    Lv1: 65/45
    Lv2: 95/65

    *Power Snatch is OK

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