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WOD BLOG

WOD- Sunday, Nov 26

By Alexis "Young Hollywood" | In WOD | on November 25, 2017

Normal Class Schedule Today and Tomorrow!

WOD: 45 min cap

    3rds
    25 Wall balls
    10 Power SN
    Lv1: 45/35
    Lv2: 75/55
    Lv3: 95/65

    Rest 5 min

    3rds
    15 T2B
    15 Push-ups
    15 Box jump

    Rest 5 min

    3rds
    Run 200m
    25 KBS
    Lv1: 35/18
    Lv2: 44/25
    Lv3: 53/35

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