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WOD BLOG

WOD- Tuesday, Nov 28

By Alexis "Young Hollywood" | In WOD | on November 27, 2017

This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE’S CUP! Our favorite time of the year, you don’t want to miss it! This is an in-house, friendly competition for our members only. There is an Rx and Scaled division. Check our Facebook event HERE for more details.

Strength:

    Strict Press 5×3 E2M

WOD:

    15 min AMRAP
    5 C2B Pull-up
    10 Push Press
    15 V-ups

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

6pm Lite n Tite

    1000m row buy-in
    Then 4rds
    400m run
    30 Push-ups
    30 sit-ups
    Then,
    1000m row cash-out

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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