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WOD BLOG

WOD- Thursday, Nov 30

By Alexis "Young Hollywood" | In WOD | on November 29, 2017

This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE’S CUP! Our favorite time of the year, you don’t want to miss it! This is an in-house, friendly competition for our members only. There is an Rx and Scaled division. Check our Facebook event HERE for more details.

Warm-up:

    (10 min)
    3rds at easy pace
    200m run
    250m row
    15/10 cal bike

November Challenge Re-test:

    30 sec Max Cal Air Bike

WOD:

    “Chief”
    3 min AMRAP/1 min rest- 5 cycles
    3 Power Clean
    6 Push-ups
    9 Air squats

    Lv1: 75/55
    Lv2: 115/75
    Lv3: 135/95

    *restart AMRAP each cycle*

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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