Today is our 6th ANNUAL HOLIDAY ATHLETE’S CUP! Our favorite time of the year, you don’t want to miss it! This is an in-house, friendly competition for our members only. There is an Rx and Scaled division.
Arrive at 9am for WOD briefing and Warm-up. Heats will roll-out in this Order:
End time of the event is TBD. If you can’t stay the whole time, come and do what you can, but you can’t be in the running for prizes!
Bring food and stay hangout after for potluck beer and mimosas!
Check our Facebook event HERE for more details.
Kitava San Francisco- a paleo-friendly restaurant in the Mission
Territory Foods- they will be here for you to sample their latest prepared meals!
*Bar is empty at the sound of the beep
*Cannot let go of the bar during the complex- all must be touch and go.
*Jerks can be any should-to-overhead style (push press, push jerk, split jerk)
14 min AMRAP
21 Dumbbell Cleans 35/25
21 Dumbbell Front Squats 35/25
14 Jumping C2B pull-ups
21 Burpees to a plate
Log your scores on
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.