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WOD BLOG

WOD- Wednesday, Dec 6

By Alexis "Young Hollywood" | In WOD | on December 5, 2017

This Saturday- 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See event details here.

WOD:

    1-10 Bar Facing Burpees
    10-1 Sumo DL High Pull

    Lv1: 65/45
    Lv2: 95/60
    Lv3: 115/75

Strength:

    5×5 Deadlift @ 75%
    Rest 2 min between sets

Finisher:

    50 V-ups or 50 GHD Sit-ups
    (break up into sets as necessary)

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