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WOD BLOG

WOD-Sunday, Dec 17

By Alexis "Young Hollywood" | In WOD | on December 16, 2017

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

9:30 and 10:30am CrossFit
Strength:

    Strict Press 4×10 ~50-60% of 1RM.

WOD:

    75 sit-ups
    Then,
    7rds
    20 DB Snatch (from hang)
    Farmer carry 100m
    Then,
    75 sit-ups

    Lv1: 20/15
    Lv2: 35/25
    Lv3: 50/935

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