Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.
15 min running EMOM clock:
Snatch High pull+ Hang Power Snatch
Power Snatch+ hang (squat snatch)
5×1 Deadlift @ 88-90%
Hamstring PNF with band w/ 4 sec hold/ 8 sec passive
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