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WOD BLOG

WOD- Monday, Dec 18

By Alexis "Young Hollywood" | In WOD | on December 17, 2017

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

Strength A:

    15 min running EMOM clock:
    EMOM 5
    Snatch High pull+ Hang Power Snatch
    EMOM 5
    Power Snatch+ hang (squat snatch)
    EMOM 5
    Snatch

Strength B:

    5×1 Deadlift @ 88-90%

Finish:

    Hamstring PNF with band w/ 4 sec hold/ 8 sec passive

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