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WOD BLOG

WOD- Wednesday Dec 20

By Alexis "Young Hollywood" | In WOD | on December 18, 2017

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

Strength:

    E3M for 15
    -4 Tempo Back Squats
    3 sec down- fast up
    @50-60%
    -6 box jumps @ high

WOD:

    for reps
    3 min AD Cal
    3 min WB
    2 min AD cal
    2 min WB
    1 min AD cal
    1 min WB

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