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WOD BLOG

WOD- Thursday, Dec 21

By Alexis "Young Hollywood" | In WOD | on December 20, 2017

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

Warm-up drills:

    Tall jerk and short step drills

    *re-rack technique

Strength:

    Pause Push Jerk
    3×3
    Pause Split Jerk 3×3

WOD:

    5-1 MU
    1 rd “DT”
    12 DL
    9 HPC
    6 PJ

    Scaled:
    15-12-9-6-3
    Ring dips
    1 Rd DT btwn sets (5rds total)

    Lv1: 95/65
    Lv2: 125/85
    Lv3: 155/105

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