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WOD BLOG

WOD- Friday, Dec 22

By Alexis "Young Hollywood" | In WOD | on December 22, 2017

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

Strength:

    Clean Pull
    2-2-2-2-2
    90-100% of 1rm clean

Skill:

    Rope climb review

WOD:

    12 min AMRAP
    3-2-1
    Barbell Burpees
    Rope Climbs 15ft

    Lv1: 85/55
    Lv2: 115/75
    Lv3: 135/95

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