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WOD BLOG

WOD- Saturday, Dec 23

By Alexis "Young Hollywood" | In WOD | on December 22, 2017

Holiday Hours:
Sunday, Dec 24- 9:30 and 10:30am class
Monday, Dec 25- closed
Tuesday, Dec 26- 8am, 12pm, 4pm, 5pm, 6pm only
Monday- Jan 1- 12 pm only
Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only

8:30 am Lite N Tite, 9:30 and 10:30am Class:

Strength:

    Alt EMOM 10
    -3-5 Strict HSPU/ deficit
    -30 sec hollow hold

WOD:

    Row
    3x 500m
    2-2.5 min rest
    All sets are done ‘blind’-partner can only tell them how many meters are left.

Finisher:

    100 mb partner sit-ups

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