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WOD BLOG

WOD- Sunday, Dec 24

By Alexis "Young Hollywood" | In WOD | on December 23, 2017

Holiday Hours:
Sunday, Dec 24- 9:30 and 10:30am class
Monday, Dec 25- closed
Tuesday, Dec 26- 8am, 12pm, 4pm, 5pm, 6pm only
Monday- Jan 1- 12 pm only
Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only

WOD:

    “12 days of Xmas”
    For time:
    1 Clean & Jerks
    2 Deadlifts
    3 Burpees
    4 Pull-ups
    5 Wall Balls, 30/20
    6 Box Jumps
    7 Kettlebell Swings, 53/35
    8 OH sit ups 35/25
    9 Push-ups
    10 One Arm Kb Or Db Snatches, 53/35
    11 Toes-to-bars
    12 Front Squats

    *One barbell*
    1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1…..

    Lv1: 95/65
    Lv2: 125/85
    Lv3: 155/105

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