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WOD BLOG

WOD- Wednesday, Dec 27

By Alexis "Young Hollywood" | In WOD | on December 26, 2017

Holiday Hours:
Monday- Jan 1- 12 pm only
Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only

Strength:

    Strict press 4×8 @ ~6-65%(Every 2.5 min)

WOD:

    for time
    30 Snatches @ (65/45)
    800 m run
    20 Snatches @ (95/65)
    400m run
    10 Snatches @ (115/85)
    200 m run

    Lv1: 45/25, 65/45, 75/55
    Lv2: 65/45, 75/55, 95/65

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