Monday- Jan 1- 12 pm only
Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only
Scaled: use “Masters 55+” weights
See details of WOD HERE.
Plank Bird-Dog x 10
Hollow rocks x 15
Log your scores on
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.