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WOD BLOG

WOD- Thursday, Dec 28

By Alexis "Young Hollywood" | In WOD | on December 27, 2017

Holiday Hours:
Monday- Jan 1- 12 pm only
Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only

WOD prep:

    Tabata banded KBS
    x 6 rds
    Then, warm-up DL to 75%
    And do
    3rds
    5 DL @75%
    5 Box Jumps

WOD:

    CrossFit Open 14.3
    8 min AMReP
    10 DL 135/95
    15 Box jump
    15 DL @ 185/135
    15 box jump
    20 DL @ 225/155
    15 Box jump
    25 DL @ 275/185
    15 Box jumps
    30 DL @ 315/205
    15 Box jumps
    35 DL @ 365/225

    Scaled: use “Masters 55+” weights

    See details of WOD HERE.

Finisher:
4 sets:
Plank Bird-Dog x 10
Hollow rocks x 15

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