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WOD BLOG

WOD- Friday, Dec 29

By Alexis "Young Hollywood" | In WOD | on December 28, 2017

Holiday Hours:
Monday- Jan 1- 12 pm only
Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only

Skill/ Strength Drill:

    Skin the Cat
    5×2

WOD:

    3 min AMRAP/1 min rest- 4 cycles
    7 FS
    7 Push-up
    7 K2E

    Lv1: 65/45
    Lv2: 95/65
    Lv3: 115/75

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