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WOD BLOG

WOD-Saturday, Dec 30

By Alexis "Young Hollywood" | In WOD | on December 29, 2017

Holiday Hours:
Monday- Jan 1- 12 pm only
Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only

8:30am Lite N Tite
Dec Challenge re-test:

    1k Row at max effort for time

WOD:

    800m run buy-in
    Then,
    4rds
    10 burpee pull-ups
    20 jumping lunges
    Then,
    800m run cash out

9:30 and 10:30am CrossFit
Dec Challenge re-test:

    1k Row at max effort for time

Partner WOD:

    12 min AMRAP
    10 Ring MU
    30 Overhead Barbell Lunges
    10 Ring MU
    40 Front Rack Barbell Lunges
    10 Ring MU
    50 Back Rack Barbell Lunges

    *Share Work as desired
    *3 burpee pull-ups = 1 MU

    Lv1: 45/35
    Lv2: 75/50
    Lv3: 95/65

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