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WOD BLOG

WOD- Monday, Jan 1

By Alexis "Young Hollywood" | In WOD | on December 31, 2017


HAPPY NEW YEAR!!
Holiday Hours:
Monday- Jan 1- 12 pm only
Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE.

WOD: “New Years Countdown”

    For time:
    10-1
    Deadlifts
    BF Burpees
    100m run after each set (10 total)

    Lv1: 135/95
    Lv2: 175/125
    Lv3: 205/155

After party:

    3×3 TGU each side.

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