• Opening Hours

    HOURS OF OPERATIONX

    MONDAY6AM-9AM | Noon-1PM | 5PM-9PM

    TUESDAY6AM-9AM | Noon-1PM | 5PM-8PM

    WEDNESDAY6AM-9AM | Noon-1PM | 5PM-9PM

    THURSDAY6AM-9AM | Noon-1PM | 5PM-9PM

    FRIDAY6AM-9AM | Noon-1PM | 5PM-7PM

    SATURDAY9:30AM-1PM

    SUNDAY9:30AM-11:30AM

  • Contact

    Let's Keep In Touch!X

    ADDRESSCrossFit Potrero Hill
    175 DeHaro Street
    San Francisco, CA 94103
    New Membership: membership@crossfitpotrerohill.com
    Coaching Staff: coachingstaff@crossfitpotrerohill.com
    Clean Break BBC: CBBC@crossfitpotrerohill.com
    CrossFit Kids: crossfitkids@crossfitpotrerohill.com
    Billing:
    billing@crossfitpotrerohill.com

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD BLOG

WOD- Wednesday, Jan 3

By Alexis "Young Hollywood" | In WOD | on January 2, 2018

Warm:

    5 min AMRAP
    BB warm up
    3 reps of each:
    DL
    HPC
    FS
    PP
    BS

Strength:

    8 EMOM
    Hang Clean + Clean

WOD:

    Open 11.3
    5 min AMRAP
    Squat Clean and Jerk

    Lv1: 95/65
    Lv2: 135/95
    Lv3: 165/110

    (Power clean + front squat is OK)

No Comments to "WOD- Wednesday, Jan 3"