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WOD BLOG

WOD- Thursday, Jan 4

By Alexis "Young Hollywood" | In WOD | on January 3, 2018


Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE.

Strength:

    Snatch High Pull 3×3
    Snatch pull 3×3

WOD:

    5rds for time
    400m run
    25 Sit-ups
    25 RKBS

    Lv1: 53/35
    Lv2: 62/44
    Lv3: 70/53

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