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WOD BLOG

WOD- Sunday, Jan 7

By Alexis "Young Hollywood" | In WOD | on January 6, 2018


Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE.

Skill/ Strength:

    5 sets of this pull-up Complex:
    Lv3: 3 pull-ups+
    2 C2B + 1 bar MU

    Lv2:
    3 C2B + 3 pull-ups

    Lv1:
    3-5 pull-ups (kipping practice, banded as needed)

WOD:

    5rds- 1 min stations for reps
    Air Bike
    Hang Power Snatch
    Ring Push-ups

    Lv1: 65/45
    Lv2: 85/60
    Lv3: 115/75

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