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WOD BLOG

WOD-Tuesday, Jan 9

By Alexis "Young Hollywood" | In WOD | on January 8, 2018


Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE.

WOD:

    Part A:
    Burpee EMOM 5
    Lv1: 9 burpees
    Lv2: 12 burpees
    Lv3: 15 burpees

    2 min rest

    Part B:
    Tabata Single arm DB Squat Clean
    Lv1:25/15
    Lv2:40/25
    Lv3:50/35
    1 min rest
    Tabata Row for Cal

Strength:

    Deadlift
    4×8 (~65%)

6pm Lite N Tite

    “FGB” style
    1 min stations for max reps- 4rds
    Wall balls @ 20/14
    Assault Bike Cal
    KBS @ 53/35
    OH sit ups with plate @ (35/25)
    Goblet lunges w/ KB (forward step)
    1 min rest

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