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WOD BLOG

WOD- Wednesday, Jan 10

By Alexis "Young Hollywood" | In WOD | on January 9, 2018


Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE.

Hero WOD:

    “Abbate”

    1 mile run
    21 C&J 155/105
    800m run
    21 C&J 155/105
    1 mile run

    Lv1: 95/65
    Lv2: 135/85

    Running not your thing? Ask your coach about rowing option or running less distance.

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