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WOD BLOG

WOD- Friday, Jan 12

By Alexis "Young Hollywood" | In WOD | on January 11, 2018

This Saturday’s Schedule will be a little different to accomodate for the Paleo Challenge Info Session:
8am Lite N Tite
9am Regular CrossFit
10-10:30am Paleo Challenge Info Session

10:30am Regular CrossFit
11:30am Barbell Club

Paleo Challenge starts Jan 21! Come to the info session this Saturday to learn about how the challenge works. Visit the Paleo Challenge page HERE.

Strength:

    (15-20 min)
    Ring Dips
    5×8 AHAP

    Super set with 5×10 weighted sit ups (DB on chest)
    -AHAP
    -anchored is OK

WOD:

    30 sec on/off-7rds
    30 sec- Wall Balls for reps @ 30/20#
    30 sec rest
    30 sec- Burpee box jump over @ 24/20″
    30 sec rest

    *go up a weight heavier for the WB than usual

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