This Saturday’s Schedule will be a little different to accomodate for the
8am Lite N Tite
9am Regular CrossFit
10-10:30am Paleo Challenge Info Session
10:30am Regular CrossFit
11:30am Barbell Club
Paleo Challenge starts Jan 21! Come to the info session this Saturday to learn about how the challenge works. Visit the Paleo Challenge page HERE.
Super set with 5×10 weighted sit ups (DB on chest)
-anchored is OK
*go up a weight heavier for the WB than usual
Log your scores on
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