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WOD BLOG

WOD- Saturday, Jan 13

By Alexis "Young Hollywood" | In WOD | on January 12, 2018

TODAY (Saturday)’s Schedule will be a little different to accomodate for the Paleo Challenge Info Session:
8am Lite N Tite
9am Regular CrossFit
10-10:30am Paleo Challenge Info Session

10:30am Regular CrossFit
11:30am Barbell Club

Paleo Challenge starts Jan 21! Come to the info session today to learn about how the challenge works. Visit the Paleo Challenge page HERE.

8 am Lite N Tite
WOD:

    5 Rounds for time
    400m run
    20 russian twists
    15 slam balls
    5 man makers (one push up)

9 am and 10:30 am Regular CrossFit Class
Strength:

    Every 90 sec for 9 min
    3-3-3-3-3-3 Hang Power Snatch

WOD:

    9 min AMRAP Partner Relay:
    1 Rope climb/ 2 rope walks
    3 Power Snatch @ 95/65
    6 Overhead Lunge Step @ 95/65
    Lv1: 45/35
    Lv2: 75/55

    3 min rest

    5 min AMRAP partner (share work as desired):
    20 T2B
    30 DB Snatches @ (50/35)

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