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WOD BLOG

WOD- Wednesday, Jan 17

By Alexis "Young Hollywood" | In WOD | on January 16, 2018

Strength A:

    3 Position Power Clean
    (hip, above knee, below knee)
    Every 90 sec for 8 sets

Strength B:

    Deadlift 5×5 Every 2 min
    (start at 75% and increase as desired)

Accessory:

    4 sets
    Ring Rows x 8 (as hard as possible)
    1 min weighted plank hold

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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