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WOD BLOG

WOD- Thursday, Jan 18

By Alexis "Young Hollywood" | In WOD | on January 17, 2018

Skill:

    Ring Muscle-up Drills and Practice
    -Ring supports/ drops
    -hip to rings–> watch this video
    -false grip hang/hold
    -banded transitions
    -jumping MU

WOD:

    CF Open 14.4
    14 min AMRAP
    60 Cal Row
    50 Toes-to-bar
    40 Wall Balls @ 20/14
    30 Cleans @ 135/95
    20 Muscle Ups

    See CF Open standards for this WOD HERE.

    Lv1: 75/55, 14/10 @ 9ft
    Lv2: 115/75, 20/14 @ 9ft
    Lv3: 135/95, 20 @ 10ft/ 14 @ 9ft

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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