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WOD BLOG

WOD- Saturday, Jan 20

By Alexis "Young Hollywood" | In WOD | on January 19, 2018

8:30 am Lite N Tite
Strength:

    Every 2 min for 10 min
    4 reps of
    -Reverse Lunge right leg
    -Goblet Squat
    -Reverse Lunge left leg

WOD:

    20 min AMRAP
    200m Run
    12 Air Squats
    6 Burpees
    12 sit-ups
    1 sled push 80ft/ or 4 tire flips


9:30 and 10:30 am Regular CrossFit

Strength:

    Weighted Ring Push-ups 6×3

WOD:

    With a Partner, 3rds
    90 sec stations
    -Sled Push
    -Tire Flips
    -40 ft Bear crawl trips
    -Burpee pull-ups
    -Row for cal

    *One person works at a time. Except tire flips, OK to flip tire together.

    (Can have up to 3 pairs at each station)

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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