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WOD BLOG

WOD- Monday, Jan 22

By Alexis "Young Hollywood" | In WOD | on January 21, 2018

The 2018 Paleo Challenge has commenced! For those of you participating, don’t forget to email your results to alexis@crossfitph.com! Teams will be emailed by next Monday.

Skill: 10 min

    Handstand play- walking, free standing, wall

Review:

    pistol progressions

WOD:

    20 min Alt EMOM
    10/7 Assault bike
    10 C2B
    10 Pistols
    10 HSPU

    Scaled:
    6 reps of each.

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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