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WOD BLOG

WOD- Tuesday, Jan 23

By Alexis "Young Hollywood" | In WOD | on January 22, 2018

The 2018 Paleo Challenge has commenced! For those of you participating, don’t forget to email your results to alexis@crossfitph.com! Teams will be emailed by next Monday.

Strength:

    Back Squat 5×3 @85% Every 2 min

WOD:

    For time: (12 min cap)
    100 DU
    21 Front Squat
    21 Push-ups
    75 DU
    15 Front Squat
    15 Push Ups
    50 DU
    9 Front Squat
    9 Push ups

    Lv1: 65/45, Singles (3-1)
    Lv2: 95/65, 50-30-20 DUs
    Lv3: 115/75

6pm Lite N Tite
Skill:

    kipping/butterfly technique

WOD: 20 min AMRAP

    400m run + 1 rd Cindy
    400m run + 2 rd Cindy
    400m run + 3 rd Cindy
    400m run + 4 rd Cindy and so on

    “Cindy”=
    5 Pull-ups
    10 Push-ups
    15 Air Squats

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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