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WOD BLOG

WOD- Wednesday, Jan 24

By Alexis "Young Hollywood" | In WOD | on January 23, 2018

Strength:

    Strict Press 5×1 Start at 90% increase from there

WOD:

    2 min on/1 min off-5 cycles
    200m run
    Max Shoulder-to-Overhead

    Lv1: 95/65
    Lv2: 135/85
    Lv3: 155/105

Finisher:

    tricep BB smash

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