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WOD BLOG

WOD- Thursday, Jan 25

By Alexis "Young Hollywood" | In WOD | on January 24, 2018

Strength:

    A: Power Snatch 5×3 E2M- try to start at 75% of 1 RM Snatch and increase from there as desired

    B: Deadlift 5×3 @ 85% E2M

WOD:

    9-15-21
    T2B
    Row

    8 min cap

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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