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WOD BLOG

WOD- Saturday, Jan 27

By Alexis "Young Hollywood" | In WOD | on January 26, 2018

8:30am Lite N Tite
Strength:

    Alternating EMOM 10
    10 DB thrusters
    10 DB Power Cleans

WOD:

    10 rds
    10 Wall Balls
    7 Bike Cal

Strength:
10 min to find a 2 rep max Thruster
*From ground*

WOD:

    CrossFit Open 17.5- see standards HERE.
    10 rds
    9 Thrusters (95/65)
    35 DU

    20 min cap*

    Scaled:
    10 rds
    9 Thrusters (65/45)
    35 Single Unders

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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