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WOD BLOG

WOD- Wednesday, Jan 31

By Alexis "Young Hollywood" | In WOD | on January 30, 2018

Strength:

    Back Squat 5×1 Start @ 90%, increase as desired
    Every 2 min for 10 min

WOD:

    3 min on/1 off-4 cycles
    8 Box Jumps 30/24”
    8 DB Snatch (total)
    8 DB OHS (total)

    Lv1: 20/15
    Lv2: 35/25
    Lv3: 50/35

    *DB Snatch- both side of DB must touch the ground each rep
    *restart AMRAP each cycle

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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