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WOD BLOG

WOD- Thursday, Feb 1

By Alexis "Young Hollywood" | In WOD | on January 31, 2018

January Challenge Re-test:

    1RM Weighted Pull-Up
    (scaled: max hold chin above bar)

Strength:

    E2M running clock x 9 sets
    3×3 Push Press
    3×3 Push Jerk
    3×3 Split Jerk

WOD:

    8 min Cap
    Bike Cal for time
    Lv1: 55/45
    Lv2: 65/55
    Lv3: 75/65

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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