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WOD BLOG

WOD- Tuesday, Feb 6

By Alexis "Young Hollywood" | In WOD | on February 5, 2018

Strength:

    E90 for 8 sets
    Clean + Jerk @ 65-75%

WOD:

    CrossFit Open 15.1
    15 min Running clock:

    9 min AMRAP
    15 Toe-to-bar
    10 Deadlift @ 115/75
    5 Power Snatch @ 115/75

    *scaled: @ 85/55

    15.1a
    6 min to find
    1 RM Clean and Jerk

    See the workout standards HERE.

6pm Lite n Tite
WOD:

    30 min EMOM
    200m run
    15 Burpees
    200m run
    20 KB swings
    200m run
    50 DUs

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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